Ingredients:
1/2 cup BBQ Sauce (Go for low sodium if possible)
1/2 cup water
1 T Molasses
2 T Tomato Paste
Fresh Ground Pepper
1 whole white onion, chopped
1 T Olive Oil
8 oz spinach or other leafy green
2 Kielbasa, halved lengthwise then sliced
2 15-oz cans navy beans
Directions
1. Whisk BBQ sauce, water, Molasses, tomato paste, and fresh ground pepper. Set aside.
2. Rinse and drain your beans. Set aside
3. Heat oil in a medium soup pot over medium high heat.
4. Saute onion and spinach until wilted.
5. Add Kielbasa and cook 3 minutes
6. Add sauce and beans, cook 3 more minutes until heated through
Dish up and enjoy :)